Sometimes you’re just looking for a little help in a certain area of your life. Here’s a list of books, apps, podcasts, tools, and resources that I’ve found along my journey which have helped me live a more successful and happy life.
This is by no means a comprehensive list. Let’s build this list together! If you have a suggestion to add, please share it with us and watch this page grow!
Atomic Habits is a comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day.
Google makes available a popular goal-setting practice to encourage personal well-being called “One Simple Thing.” Individuals can set a goal to improve their well-being and work-life flexibility, and managers can help their team members adhere to those goals.
This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.
How does social media affect our lives? What drives well-being at work? And how is happiness linked to inequality and sustainable living? These are just some of the question answered by the Happiness Research Institute.
Brené Brown researches shame and vulnerability. Reading The Gifts of Imperfection was a real game changer for me. “When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, ‘I am not worthy.’ But we are worthy—of self-discovery, personal growth, and boundless love.”
Discover the secret that has helped (literally) millions of people strengthen and improve their relationships - one language at a time.
You are not alone. Confidential help is available for free…24 hours, everyday. Call 1-800-273-8255. Online chat is also available.
NAMI envisions a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares. NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.
An app and blog to help you live a healthier, happier, more well-rested life.
Meditation for a happier, healthier you. Learn to meditate from the world’s top mindfulness experts. There are multiple resources including a blog, book, and podcast!
